Sesame Swordfish, Marlin, Or Yellow-Fin Tuna


  • 3 lbs swordfish or yellow-fin tuna
  • 4 oz sesame oil
  • 3 oz sesame seeds
  • 4 oz fish stock
  • 4 tbsp tamari sauce


Brush both side of the fish with sesame oil. Coat both sides of the fish with sesame seeds.

In a very hot pan, sauté the fish in the remaining oil. Turn the fish and place in 375 degree oven to finish cooking it.

Remove fish from pan, and heat up fish stock and tamari sauce thoroughly.

Pour sauce over fish and serve.

Yield: 4 servings